Individual Therapy

At Resilient Healing Wellness, I offer individual therapy sessions to adults (ages 18+) in a completely virtual capacity.

I utilize a person-centered approach, which prioritizes your unique needs, and experiences. In conjunction, I also employ Cognitive Behavioral Therapy (CBT) techniques to help you to identify and change negative patterns in your thinking and behavior. Additionally, I will utilize emotion-focused techniques that help you explore and understand your feelings more deeply. By increasing emotional awareness, I aim to empower you to process your experiences and develop healthier coping mechanisms.

Together, these methods create a tailored therapeutic experience that can lead to more profound healing and a greater sense of resilience in facing life's challenges.


Cost of Services:

I am in network with Aetna. If you have a different insurance company, I can supply you with a superbill for reimbursement of services.

Initial Session: $150

Follow Up Sessions: $110

Please reach out with any questions, I am happy to work with you to keep therapy affordable.

Clinical Supervision

At Resilient Healing Wellness, I provide clinical supervision designed specifically for professionals on their journey toward obtaining their counseling license. I am delighted to offer clinical supervision to LCMHCA professionals who are working toward obtaining hours for their full licensure in the state of North Carolina.
My current rate for supervision is $100 an hour.

I have extensive training, experience and I am licensed to provide supervision. I have experience in and have supervised professionals in the following treatment modalities:

  • Outpatient counseling/Private Practice

  • Inpatient mental health settings

  • Inpatient substance abuse treatment programs

  • Outpatient substance abuse treatment programs

  • Community Based Mental Health (Family Centered Treatment)

  • Assertive Community Treatment Team (ACTT)

Supervision Resources

NCBLCMHC Rules-https://www.ncblcmhc.org/Assets/LawsAndCodes/NCBLCMHC_Administrative_Rules(NCACTitle21Chapter53).pdf

Supervision Contract-https://www.ncblcmhc.org/Assets/Forms/Supervison_Contract.pdf

It is an act of bravery to feel your feelings.
— Gayle Forman